Tinnitus Support

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Signal Tinnitus Support

Support groups allow people living with tinnitus to come together and develop support networks. Here they can not only exchange their stories and share their anxieties and worries, but also talk about their own coping strategies and ways in which they learn to live well with their tinnitus. A problem shared is a problem halved, so they say, and meeting up with people who understand the problem is vital.

Signal work with The Shrewsbury and Telford Hospital NHS Trust’s Audiology department and the British Tinnitus Associaiton to provide Shropshire Tinnitus Support Group. We meet in Shrewsbury and in Telford and Oswestry. We offer regular Tinnitus Peer Support and Speaker Support Groups in all locations.

For dates and times please see the Tinnitus Peer Support & Speaker Support Groups section below.

What is tinnitus?

Tinnitus is the term for the sensation of hearing a sound in the absence of any external sound. These sounds can take on many different forms: some people experience a ringing, others a whistling a rushing or a banging sound. Some even report hearing music playing.

One in every eight people will experience tinnitus of some kind in their lifetime. For many people it is mild and may even not be noticeable except in quiet environments. However, for about 5% of the population tinnitus can be extremely distracting and make it difficult to lead a normal life, to work and to enjoy the company of others.IMG_5527

Hyperacusis is a rarer condition, but often associated with tinnitus. With hyperacusis, sounds become amplified dramatically – something as simple as the sound of a teaspoon being dropped into a cup can be extremely painful and distressing to someone with the condition.

What can be done?

Although there is no known cure, there are a number of ways of managing the conditions. The sound of tinnitus can be masked by white noise machines, CDs playing music, or simply the radio. Other methods focus on changing the emotional reaction to the noise that is heard, and relaxation therapy, cognitive type therapy and mindfulness medicine have been shown to help.

Learning about tinnitus and understanding what is happening can also reduce the stress and anxiety that can make the condition worse. Of course, support groups also play a big role in helping people cope.

Where can I get help with tinnitus?

Please join us at one of our support groups or pop in to see us at our Tinnitus Peer Support & Speaker Support Groups.

Photo of our tinnitus support group in Shrewsbury

It is always advisable to speak to your doctor if you feel that you may have tinnitus. The doctor can refer you to specialist services. There are hearing therapists across Shropshire and Telford & Wrekin’s Audiology department who can advise and support you. Signal have a small selection of some demonstration equipment that we can let you try-before-you-buy to see if it can help. The British Tinnitus Association has some great information which you can access on its website.

Of course, for the human touch you can come to the support group meetings – everyone is welcome!

 

Tinnitus Drop-ins & Support Groups

Meetings in Shrewsbury


Where the group meets

Speaker and Support Group Meetings, 10:30 – 12:00pm

These meetings are more information based with a speaker and a chance to talk afterwards.

Palmer’s Cafe
Baptist Church
Claremont Street
Shrewsbury
SY1 1QG

  • Thursday March 19th
  • Thursday June 18th – British Tinnitus Association Talk
  • Thursday September 17th

Paid car park next to the venue. Ground floor venue. 10 minute walk from Shrewsbury Train and Bus stations. Light refreshments provided. We ask for a donation for these sessions.

Peer Support Group Sessions, 10:00am – 11:30am

Facilitated peer-to-peer support sessions

St Nicholas Cafe
24 Castle Street
Shrewsbury
SY1 2BQ

On the following Wednesdays

  • January 8th
  • February 5th
  • March 4th
  • April 1st
  • May 6th
  • June 3rd
  • July 1st
  • August 5th
  • September 2nd
  • October 7th
  • November 4th
  • December 2nd

5 minute walk from Shrewsbury Train and Bus Stations. Second floor, lift available. Paid street parking nearby. Light refreshments provided. 

How to find out more

Contact Sarah Thomas on 01743 358 356 or sarah@signal.org.uk

 

Meetings in Oswestry


Where the group meets

Peer Support Group Sessions, 10:00am – 11:30am

Facilitated peer-to-peer support sessions

Oswestry Library
Arthur Street
Oswestry
SY11 1JN

  • 22nd April
  • 17th June – British Tinnitus Association Talk
  • 19th August
  • 21th October
  • 16th December

Paid car park next to the venue. Disabled access.

How to find out more

Contact Sarah Thomas on 01743 358 356 or sarah@signal.org.uk

Meetings in Telford


Where the group meets

Speaker and Support Group Meetings, 6:00 – 7:30pm

More information based with a speaker and a chance to talk afterwards

Art Room
The Place Telford
Theatre Square
Oakengates
Telford
TF2 6EP

  • Thursday March 19th – Emma Boyden, Lead Psychological Wellbeing Practitioner from Telford Primary Care Wellbeing Service
  • Thursday June 18th – British Tinnitus Association Talk
  • Thursday September 17th

Ample free parking available. 5 minute walk from Oakengates train station. Ground floor venue. Light refreshments provided. We ask for a donation for these sessions.

Peer Support Group Sessions, 2:00pm – 3:30pm

Facilitated peer-to-peer support sessions

Wellington Library
Wellington
Telford
TF1 1LX

On the following Wednesdays

  • Jan 8th
  • Feb 5th
  • March 4th
  • April 1st
  • May 6th
  • June 3rd
  • July 1st
  • August 5th
  • September 2nd
  • October 7th
  • November 4th
  • December 2nd

Ample free parking available, free with a ticket. 5 minute walk from Wellington train and bus stations. Basement floor venue with a lift down to the library. Cafe available with light refreshments provided.

How to find out more

Contact Sarah Thomas on 01743 358 356 or sarah@signal.org.uk

 

Find out how you can get involved