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Relaxation Techniques for Tinnitus

Our March Tinnitus Support Group we will be joined by Helen Howells, Clinical Hypnotherapist will join our Zoom group to talk us through a 20 minute relaxation session and any questions you may have.


Different methods or relaxation are our most frequently talked about subject during our peer support groups. Helen will be welcomed to join us and share her hypnotherapy techniques. During the session we have a free time to talk to peers who are all share an experience of tinnitus “it's very comforting to actually hear other people's experiences so you don't feel you're alone with it, and get some useful tips too!” support group attendee.


If you would like to join our next free online Signal Tinnitus Support Zoom session on Wednesday 2nd March at 7 pm, please email tinnitus@signal.org.uk for a link.





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